Velvet & Steel Fitness, LLC is a total concept approach to a healthy lifestyle. There is no one size fits all, cookie cutter model to healthy lifestyles. Velvet & Steel Fitness, LLC aims to find the approach that fits you to help you be a better YOU! Velvet & Steel Fitness, LLC provides various training services for all levels. My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health.
Changing your mind and body from the inside out is instrumental in the transformation process. I take an approach which I call the Tri-fitness...syncing the mind, body, and spirit. Fitness and a healthy lifestyle is a spiritual, mental, physical, and emotional journey. All must be in sync to achieve the results you desire. I aim to create a partnership to healthier living with you.
Velvet & Steel Fitness Studio Changes 1 Jan 2016***IMPORTANT STUDIO NEWS/CHANGES*** I want to make everyone aware of changes going forward in 2016 for Velvet & Steel Fitness, LLC. 1. All class passes will now expire 45 days from purchase. It is your responsibility to keep up with your passes. Any passes purchased prior to 1 Jan 2016 will expire 15 Feb 2016. […] Read more...
I bring compassion, motivation, support, and encouragement to your training experience. I strive to unlock the potential that lies within you. I'm sure you'll be happy working with me.
Sometimes face–to–face interaction with a personal trainer is not feasible. Some clients are on a budget and want to have healthier lifestyles but cannot afford the face to face interaction of a personal trainer.
Velvet & Steel Fitness, LLC uses www.pumpone.com as its virtual training platform. Fitness Builder has over 800 exercises in it's database to help you reach your fitness goals.